At its essence, coaching helps an individual IDENTIFY, MEET & SURPASS any aspirations
they currently have, or may have ever had.

A series of coaching sessions provide one-to-one time, dedicated to exploring and creating meaningful goals. Together with your coach you will devise a range of strategies to ensure your success.

Click here to read more about what happens in a coaching session

Some people find coaching extremely therapeutic, but it must not be confused with traditional therapies such as counselling and other psychotherapies. 

Click here to learn about the differences between counselling and coaching

Ultimately coaching is a very personal experience. To find the answers to your questions, click one of the links below:

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