At its essence, coaching helps an individual IDENTIFY, MEET and SURPASS any aspirations they currently have, or may have ever had.
A series of coaching sessions provide one-to-one time, dedicated to exploring and creating meaningful goals. Together with your coach you will devise a range of strategies to ensure your success.
Some people find coaching extremely therapeutic, but it must not be confused with traditional therapies such as counselling and other psychotherapies.
Ultimately coaching is a very personal experience.